FYI
We will not be having classes this Friday evening (6-8-2012). Susie and I are traveling to Owosso to attend my sister’s graduation. I hope everyone is okay with this, if not please let me know and we will figure something out.
[slideshow]
SWOD- Deadlift 5×5 @ 85-90%
Rest 60 seconds between efforts
WOD- 6 Rounds
10 power cleans @ 70%
60yd pro shuttle
60 second rest