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6-5-2012

FYI
We will not be having classes this Friday evening (6-8-2012).  Susie and I are traveling to Owosso to attend my sister’s graduation.  I hope everyone is okay with this, if not please let me know and we will figure something out.
[slideshow]

SWOD- Deadlift 5×5 @ 85-90%
               Rest 60 seconds between efforts
 
WOD-  6 Rounds
              10 power cleans @ 70%
             60yd pro shuttle
             60 second rest

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