Onward and Upward!!
I don’t really have a reason for that post title, and I don’t really have a story to go with it.  Sorry.  I just like to think positive and thought I would give you guys a little gem to keep in your head as you get half-way through a tough workout and start asking why you’re doing this to yourself.  Onward and Upward, progress, keep getting better.  Let’s get it!
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SWOD- N/A