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7-4-2012

HAPPY 236th BIRTHDAY AMERICA!!!!
We had a half day today, hope everyone had fun!!
[slideshow]

SWOD- Snatch high pull 5×3 @ 60%
              Dumbbell press 3×10
 
WOD- 3 rounds
            400m run
           15 wall ball
 
XTRA- 50 evil wheels

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