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9.19.12

HAPPY BIRTHDAY TO SARA STRAUS!!!! We love you ­čÖé
Here is a little video that I really like! A little motivation! Enjoy!
[youtube http://www.youtube.com/watch?v=mlVrkiCoKkg]

WOD:
1. Take 15 minutes for extra mobilization!
2. Make up a missed WOD from Monday or Tuesday
OR
Pick a few different Skills to try and master (or just get better at) ­čÖé
**I know you normally choose Wednesday’s as a “Day off” but I want to┬áreiterate┬áthe importance of mobilization! Stretching out and letting your body recover from all the hard work we put your muscles through is key** Come in and let me show you exactly what you should be doing!

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