HAPPY 2nd ANNIVERSARY JEREMY!!!! I LOVE YOU!
(ok, only a few pictures and then I will be done :))
[slideshow]
Awwwww 🙂
SWOD:
Level 1: Deadlift 5RM M.E. (add 10lbs)
Pull Ups 3xRM
Level 2: Press 3 @ 70%, 3@80%, 3+@90%
Tababta Dips/ Push Ups
WOD:
4 Rounds For Time:
200m Row
10 Push Press
10 Pull Ups
*Bonus- 1/2 Tabata plate twists
9.25.12
- CrossFit Worthy
