To all our Members: GREAT JOB REMEMBERING THE TIME CHANGES!!! 🙂
Just to remind those who haven’t seen the signs all over: Class times changed today, the new schedule is this:
*Stayed tuned for upcoming events!!!SWOD: DeadLift, 5 Rep Max., Max Effort WOD: For Time: 500m Row 12-9-6-3 of: Pull-Ups/ Ring Rows Power Clean @ 50-60% 500m Row **Bonus: Tabata Planks & Supermans!