NEWS FROM OUR GYM.
Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as
Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied
Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies
Why Runners are Obsessed with Chocolate Milk (How Runners make the Post-Workout Simpler) Heart pounding, legs burning, a runner reaches the final stretch of his
Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally
Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports
DON’T BREAK THE CHAIN Meghan White recently shared a strategy for developing better habits that Jerry Seinfeld used to become a funnier comic. Seinfeld said
How to Wash Knee Sleeves Knee sleeves are a great accessory item that offer compression for your joints on squat days, but sometimes we forgot
THE SECRET TO DAILY PRODUCTIVITY “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important.
Talk with a coach about your goals and Make a plan to achieve them.