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Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as

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Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied

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Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied

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Support, Friend, Community

Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies

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Chocolate Milk

Why Runners are Obsessed with Chocolate Milk  (How Runners make the Post-Workout Simpler) Heart pounding, legs burning, a runner reaches the final stretch of his

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FRANK SINATRA & POWERLIFTING

Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally

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Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports

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Broken Chain = Broken Habit

DON’T BREAK THE CHAIN Meghan White recently shared a strategy for developing better habits that Jerry Seinfeld used to become a funnier comic. Seinfeld said

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Washing Knee Sleeves

How to Wash Knee Sleeves Knee sleeves are a great accessory item that offer compression for your joints on squat days, but sometimes we forgot

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Run the day or it'll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important.

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POPULAR POSTS

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