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Depression + Exercise = 🙂

It’s no secret: exercise can make you feel better. It can boost your mood, confidence, self-esteem, and can help you achieve personal goals and challenges

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Harness the POWER

Do This Exercise To Be More Explosive For every barbell movement, a level of explosiveness needs to be present. You need to be able to

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Letter to New Athletes

A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation

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All or Nothing

Finding Middle Ground It’s Sunday night and you reflect on all the poor eating choices you made over the weekend. You vow to be incredibly

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Environment = Goals

Change Your Environment to Match Your Goals  Your environment encompasses all of the spaces you spend your time, such as your home, car, and office.

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On and "Off" Day

Do These Things On Your Off Days Every good training program has rest days. When you find yourself on an off day, here are three

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Pain Face

Going To The Dark Place   The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up.

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All about Protein

Which Protein do I need?! Protein powder is everywhere!! You can seemingly find endless companies that sell different types of protein powder. Among these may

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Self-Talk Affirmations

Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two

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POPULAR POSTS

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