Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity.
It’s easy to be positive when everything in your life is going well. The hard part comes when you feel like you get knocked down. We all have bad days when we feel like crap during the workout, our job is stressful, and our family is driving us nuts. How we respond to these challenges is a choice.
Choose to stay optimistic during the tough times by changing your mindset. Start by focusing on what’s going well and always remember to include some fun in each day. When you’re having a frustrating day at the gym, remind yourself that training should be fun and the gym should be an escape. Finding just one thing, a bright spot, to be happy about or proud of will help change your mood.
“Bright Spots Friday” (BSF) is way to reflect on your week and revisit all the things that went well. In “The Champion’s Mind: How Great Athletes Think, Train, and Thrive,” author Jim Afremow writes “Too often…we think back to what went wrong or what we did not do rather than what went well or what we accomplished…reward yourself for a job well done by keeping success fresh in your mind.”
It’s important to review the high points, PR’s, and positive moments from the week. Overcoming daily challenges and savoring what you have accomplished will lead to future bright spots. Do not undervalue what you’ve accomplished this week. Give yourself a mental high-five and celebrate.
By Conner Edelbrock