6-29-2012
Happy Friday guys! Sorry for the crappy week but thank you all for understanding and dealing with me being sick. I really appreciate it guys! Let’s get to it and finish this week off right! Grandpa Hulk!!! SWOD- Power Snatch 5×3 WOD- […]
6-28-12
WE ARE HERE!!!!!! Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!! Thank you so very much for your patience and kind words!!! SWOD: BenchPress 3×5, adding 5LBS. Todays WOD: AMRAP in 10 […]
6-27-12
YOGA TONIGHT AT 6PM! Taught by the amazing NIKI CORCORAN! **For all other class times, PLEASE text/call Jeremy BEFORE you come–as he is still not feeling well. Went to the Doctor’s today- hoping he will be back to normal soon! Jeremy’s #: 269.601.1986!!
URGENT
To all CrossFit Worthy Athletes: Unfortunately, we will be CLOSED the rest of the day, TUESDAY JUNE 26th! Jeremy is sick and unable to conduct class. We are very sorry for the inconvenience. See you guys tomorrow!
6-26-2012
Post extravaganza today huh!? This is today’s real post! [slideshow] SWOD- Clean pull 5×3 110% of power clean Power clean 5×3 80% WOD- 4 resisted sprints 6 short shuttles 8 40yd out & back sprints
6-25-2012
SWOD- Back Squat 80%x5, 85%x5, 90%x5, 95%x5,3 Press 3×5 (+5lbs) WOD- Tabata battling ropes/ jump rope Rest 1 minute Tabata ring rows/push ups Rest 1 minute […]
6-22-2012
SWOD- 1A) plyo push ups 3×10 1B) supine ring rows 3×10 WOD- 4 rounds for time: 300m row 15 kb swings 10 TTB XTRA- Tabata side planks
6-21-2012
Extree, Extree!!!! Read all about it!! A lot of announcements everyone! First off, a few of us will be going to the Warrior Dash in Mt. Morris on July 29th. If you would like to join us then register here. Click that, then go to sign up now and complete the registration. We hope we […]
6-20-2012
Can you believe that June is already almost done!! Holy Cow!! Where did it go? Anyways, I hope you guys are enjoying your summer so far! And what I really hope is that you are outside and doing as many activities with your family and what not that you possibly can!! Also, while you are […]
6-19-2012
It feels like I’m swimming through air…. It is nasty hot out everyone. So please be sure to hydrate, and hydrate properly!! That means water, water with electrolytes, coconut water, bananas. You WILL be sweating and sweating a lot! [slideshow] SWOD- Dead lift M.E. 5rm one arm bent […]
