10.09.2013 [wednesday]
[slideshow] Skills & Drills: 30 banded OHS Strength: 5-5-5-5-5 1a.) OHS 1b.) Chin ups (strict) WOD: 3 Rounds x 1:00 Stations Rope Climbs /Rope Lowers […]
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[slideshow] Skills & Drills: 30 banded OHS Strength: 5-5-5-5-5 1a.) OHS 1b.) Chin ups (strict) WOD: 3 Rounds x 1:00 Stations Rope Climbs /Rope Lowers […]
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