Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied with your performance; obsess over your position on the whiteboard; overthink a technical lift; or be afraid to fail or appear weak. To overcome your inner perfectionist, start by focusing […]

Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied with your performance; obsess over your position on the whiteboard; overthink a technical lift; or be afraid to fail or appear weak. To overcome your inner perfectionist, start by focusing […]

Letter to New Athletes

A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation of the advice our athletes have for you as you start your journey with CrossFit Worthy. ASK FOR HELP. The group classes might seem intimidating at first, but don’t be […]