6 Ways to get the MOST out of your CrossFit Worthy Experience
6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]
Sunday Swimming
We’re super excited to announce a specialty class being offered this summer: SWIMMING! This class will meet once a week for four weeks, June 5th-26th, at 4pm, on Sundays. We have reserved pool time at the Rose Pool on CMU’s campus right next to the SAC for our sessions, which will last 1 hour. This […]
Sunday Swimming
We’re super excited to announce a specialty class being offered this summer: SWIMMING! This class will meet once a week for four weeks, June 5th-26th, at 4pm, on Sundays. We have reserved pool time at the Rose Pool on CMU’s campus right next to the SAC for our sessions, which will last 1 hour. This […]
3.29.2012
Happy Thursday to all! The week may be ending but I didn’t go easy on you today! Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds ENJOY….I did! 🙂 Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]