ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need to panic, we will make up this workout next week 🙂 SWOD:     1a.) Deadlift 5-5-5-5-5 1b.) […]