01.16.2014

REST DAY!!!!!!!!!!!!!!!!!!!! [slideshow]

12.03.2013 [tuesday]

WARM-UP: 3 Rounds: 3 Chin ups, 4/4 S.A.R., 5/5 External Rotation 10 banded Front Squats w/ :03 pause STRENGTH: 5×5 E2M @ 80% 1a.) Front Squat 1b.) Chin ups (partner) WOD: 20 total Rounds every :45 AFAP: A1.) 3-6 Burpees Box Jumps (quick turn around) A2.) REST

10.28.2013 [monday]

Skills:  3 Rounds: 3 Chin ups 4/4 SAR (single arm row) 5/5 External Rotation 3 Rounds: 3 Power Clean 3 Front Squats *using an empty bar Strength: E.2M.O.M for 16:00 1PC + 3 FS (loading weight throughout) (partner)WOD: AMRAP in 6:00 A1: 8 Chin ups A2: Plank hold

10.14.2013 [monday]

Mental Toughness is finding gas in an empty tank; keep pushing yourself and finding the energy to move forward. Skills: 30/20/30 5 Rounds: 3 HPC, 3 FS, 3 PJ Strength: 3-3-3-3-3 @ 90% 1.) Front Squat 2.) Push Jerk (partner) WOD: AMRAP in 12:00 4 Burpees 8 HSPU  

10.08.2013 [tuesday]

[slideshow] Skills & Drills:  3 Rounds:                           3 DL                           3 HPC                           3 FS         […]

06.13.2013 [thursday]

THURSDAY REST/MOBILIZE DAY! A regional competitor and friend of mine, Sheila Barden, wrote this on her Facebook page today, and I thought it was humorous and appropriate to share: “Is it weird that I dread rest days? Thursday rest days are by far the worst day of the week. Yes, yes rest days are necessary, […]

06.10.2013 [monday]

We are back from Regionals! We had a great time, and learned a lot 🙂 We have a renewed passion for what we do and what we strive for! Next year we will have a big group of supporters for our athletes that will be invited to Regionals 🙂 Lots of hard work ahead! 3,2,1, […]

06.04.2013 [tuesday]

[slideshow] WOD 1: ROW 5x300m, rest :30 between efforts. After last :30 rest move directly into WOD2! WOD 2: For Time: 40 Air Squats 30 Weighted AbMat Sit Ups 20 Push Ups 10 Pull Ups

06.03.2013 [monday]

I really like this quote. A lot of times I find myself stopping, even though I know I have even the tiniest bit more to give. I stop because it’s hard, or I just need a break….or at least I “think” I need a break. I am going to challenge myself to rest or stop […]

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