02.22.2013

STRENGTH-     1a.) Dead lift 3×5 1b.) Broad jump 2-2-2 SKILLZ- 1/2 tabata: hold in the bottom of your squat position. *Extra points for holding a bar in 1 of the 3 squat position. WOD-      4 Rounds: 4 Front Squats @ 65-70% 10 Ball Slams MIDLINE- Tabata side planks   The Benchmark […]

6-28-12

WE ARE HERE!!!!!! Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!! Thank you so very much for your patience and kind words!!! SWOD: BenchPress 3×5, adding 5LBS.   Todays WOD: AMRAP in 10 […]

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!