Our deepest fear is that we are powerful beyond measure.

Why does the idea of having goals, being driven, or being successful such a taboo topic? I like to believe that here at Worthy we are different and that everyone is super driven, positive, and constantly achieving their goals in life. But if that is the case, then why are we not all super happy, […]

Instant Transformation

There is no such thing as instant transformation or overnight success. A long-term goal is something you want to accomplish in the future and it requires planning and consistency. When we set long-term goals it’s easy to overlook the time and effort it takes to get there. Most of us are familiar with S.M.A.R.T. goals, which are specific, measurable, […]

BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity. It’s easy to be positive when everything in your life is going well. The hard part comes […]

Letter to New Athletes

A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation of the advice our athletes have for you as you start your journey with CrossFit Worthy. ASK FOR HELP. The group classes might seem intimidating at first, but don’t be […]

Environment = Goals

Change Your Environment to Match Your Goals  Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of your environment. When you examine all of these spaces ask yourself: Is my environment helping or hindering […]

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]