Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as eating ‘junk’ food, is hard. In the present moment, we get instant gratification from eating foods, such as Oreos. This food is manufactured to be addictive and it’s difficult to […]

Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as eating ‘junk’ food, is hard. In the present moment, we get instant gratification from eating foods, such as Oreos. This food is manufactured to be addictive and it’s difficult to […]

Broken Chain = Broken Habit

DON’T BREAK THE CHAIN Meghan White recently shared a strategy for developing better habits that Jerry Seinfeld used to become a funnier comic. Seinfeld said ‘the secret to creating better jokes was to write every single day.’ In order to motivate himself he used a large wall calendar and big red marker. Each day that […]