You Are Not a Number

You Are Not A Number Sometimes we allow numbers to rule our life and determine our self-worth. The number on the bathroom scale. The size of your jeans. The number of calories you eat. The weight on the barbell. I’ve spent the majority of my life letting numbers dictate how I feel about myself; If […]

Benefits of Hydration

Water is the cornerstone of life. We can’t live too long without, and it’s the one thing we all think about during grueling workouts. But even with its heavy importance, many people find themselves suffering the effects of dehydration. The effects can range from muscle cramps, light-headedness, dizzy spells, hindered performance, and low energy. Something […]

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up properly will lead to a better performance once the real work begins. Above all, injury prevention is […]

A Hands on Approach

We use every single part of our body on a daily basis in CrossFit. With all of that use typically comes soreness and muscle tightness. If your quads are tight, we have foam rollers and the (not-so) beloved couch stretch to help deal with that. If your back is tight, we have the pigeon stretch […]

Soreness: Why, When, & What to do

As we turn our calendars to July, we find ourselves in the middle of summer. A time when many lose sight of their goals. But here at Worthy, we have goals and are aggressively motivated to achieve them. That means increasing muscle size and tendon strength with our hypertrophy program while honing technique and skills—personal […]

New in July! Let's get Strong together!

June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be held at 6:30pm. Therefore, there will be no 6:30pm class for July and beginning of August. We […]

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]

09.27.2013 [friday]

Warm-up WOD: 3 Rounds of Cindy:                               5 Pull Ups                               10 Push  Ups                           […]

09.25.2013 [wednesday]

Today is a very special day. Today is Jeremy & I’s Wedding Anniversary! 3 years ago today we said “I do”. 3 years ago we committed a promise to each other that we would get through the best and the worst in life together. I am so thankful for this crazy life we share and […]

09.24.2013 [tuesday]

[slideshow] Everyday is a great day at CFW; but today is a great day because it’s PR day. Actually, it’s PR week! Finding new maxes and getting stronger! This morning at the 6am ALL athletes got PR’s in Deadlift & Split Jerk! Whether its 5# or 500# everyone did their personal best, and that is […]

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