03.19.2013

STRENGTH-     Weighted pull ups 5-5-3-3-1-1 OR 2 sets of negatives WOD-        AMRAP in 8 minutes: 20 Double Unders / 60 Singles 10 Squat Cleans 95/65# MIDLINE-   Tabata Hollow bodies / Supermans

03.11.2013

Dot Drills, DB Snatch, Box Jumps, Weighted Planks, Burpees & Snatches from the 13.1 workout, Sledgies, and Rope Lowers! You all rock!!! [slideshow] STRENGTH- Front Squat 5×5 WOD-   AMRAP in 8 minutes: 8 T2B 12 Thrusters @ 115/85# 16 Double Unders / 50 Single Unders MIDLINE-  Tabata Hollow Bodies / Supermans

02.04.2013

Today is Day 1 for our new On-Rampers; Welcome!!! And another big welcome to last month’s On-Rampers that graduated last week and will be joining our regular classes today!!! Congrats on graduating and don’t forget to sign up online to let us know which class you will be attending! Graduation pictures, last On-Ramp workout, Coach […]

1.21.13

If it is going to be so gosh darn cold out, then I would like there to be snow on the ground! That way we can at least enjoy the cold by sledding/skiing/outdoor activities! I am not thrilled with it being in the single digits, yet able to see all of my dead grass on […]