11.18.2013 [monday]

WARM-UP: 4 Rounds: 3 HSn, 3 HHSn, 3 SnB + OHS OLY: Hang Snatch 1-1-1-1-1 rest 2:00 LOWER BODY PUSH: A.) Back Squat @ 3 0 x 1 5×2-3 rest 2:00 UPPER BODY PULL: B.) Weighted Chin-Ups @ 3 1 x 1 5×2-3 rest 2:00 C.) Pendlay Row @ 2 2 x 0 4×4-6 rest […]