05.30.2013 [thursday]

REST DAY! —OR— If you missed MURPH on Memorial Day, then here’s your turn 🙂 

05.27.2013 [monday]

Happy Memorial Day everyone & God Bless our beautiful Country! Max-Effort Lift: 15:00 to find a new 1-3RM Back Squat CHOOSE 1 WOD: WOD A: “MURPH” for time: 1 mile run 100 Pull ups 200 Push Ups 300 Air Squats 1 mile run *Partition the pull ups, push ups, and squats as needed; must start […]