10.14.2013 [monday]

Mental Toughness is finding gas in an empty tank; keep pushing yourself and finding the energy to move forward. Skills: 30/20/30 5 Rounds: 3 HPC, 3 FS, 3 PJ Strength: 3-3-3-3-3 @ 90% 1.) Front Squat 2.) Push Jerk (partner) WOD: AMRAP in 12:00 4 Burpees 8 HSPU