05.31.2013 [friday]

OLY: From Floor: E.M.O.M. for 6:00 Snatch 6×2 @ 65% *Power Snatch + OHS, or Power Snatch + Snatch Balance Clean&Jerk 6×2 @ 65% *Power Clean + Hang Clean (full squat) + jerk WOD: 12-8-4 Deadlift 315/205# or 70% Box Jumps 30/24″ REST 5:00 FOR TIME: 12 Overhead walking lunges (OHWL) 12 T2B 100m Sprint […]


Happy Monday! Hope you all had a great weekend and your ready to get back in here and be awesome!  We are going to be ordering new shirts shortly, and I would like to here some of YOUR ideas!!!! Shirt color, sayings, kind of shirts, anything that you think would create an awesome new shirt/tank […]