5.15.2013 [wednesday]

Max-Effort Lift: 20:00 Close grip Bench: Warm up: 10@bar, 8-10@40%, 5-10@60% Work: 3@70%, 3@80%, 3+@90% Back off set: 10@50-60% *% based on latest/heaviest weight achieved Assistant Movement: Weighted Dips 1x close to failure 1x failure Pulling Superset: 3 Rounds: a.) 3 weighted pull ups 3 strict pull ups Max rep kipping pull ups b.) 12 […]