BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity. It’s easy to be positive when everything in your life is going well. The hard part comes […]

Support, Friend, Community

Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies provide motivation, accountability, and healthy competition. There are days when we all show up to a workout exhausted and are instantly reenergized by our workout companions. A twelve month exercise […]

Your Mental Game

Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor. ┬áHere are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle it will improve and grow. Tommy Kono, an American Weightlifter, developed a model to successful weightlifting, where […]