10.17.2013 [thursday]

REST DAY :D–┬ámake up a missed workout from earlier this week or MOBILITY work! *Everyone could use Mobility work! To keep your brain active on a rest day: Why I haven’t taught you to Kip Spend 10:00 at PsychologyWOD.com, it will benefit everyone. The CrossFit Journal– click on a month, and read through the titles. […]