10.07.2013 [monday]

[slideshow] Skills & Drills: 30/20/30                          Lat Smash Strength:  5-5-5-5-5 @ 80%< every 2:30                    1a.) BackSquat                    1b.) Pull Ups (strict)             […]

5.16.2013 [thursday]

REST Erica PR’d on her back squat & on rampers rowing, push press, knees to elbows/tucks, & hand stand push ups! [slideshow]