10.07.2013 [monday]
[slideshow] Skills & Drills: 30/20/30 Lat Smash Strength: 5-5-5-5-5 @ 80%< every 2:30 1a.) BackSquat 1b.) Pull Ups (strict) […]
5.16.2013 [thursday]
REST Erica PR’d on her back squat & on rampers rowing, push press, knees to elbows/tucks, & hand stand push ups! [slideshow]