09.04.2013 [wednesday]

Skills & Drills: 30/20/30 3 Rounds of Cindy (3partner) WOD: AMRAP in 10:00 A1: 200m Run (pace) A2: Kettle Bell Swings (score) A3: Wall Ball (score) OLY: Snatch 9×1 O.T.M at 75% (picture extravaganza coming later in the week:))

06.03.2013 [monday]

I really like this quote. A lot of times I find myself stopping, even though I know I have even the tiniest bit more to give. I stop because it’s hard, or I just need a break….or at least I “think” I need a break. I am going to challenge myself to rest or stop […]

05.21.2013 [tuesday]

WOD: “HELEN” 3 Rounds for Time: 400m Run (Row if bad weather) 21 KB Swings (American) 53/35# 12 Pull Ups Midline: Partner Ball Throughs 3×10, each direction.