6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]

07.23.2013 [tuesday]

[slideshow] Take 20:00 for extra mobilizing Skills & Drills:  30/20/30 Snatch skills WOD: At the beginning of each round complete 8 Burpees. All other movements decrease 1 per round; starting at 10 reps. 8 Burpees 10 Power Snatch (PSn) 10 Wall Ball 8 Burpees 9 PSn 9 Wall Ball 8 Burpees 8 PSn 8 Wall […]

07.16.2013 [tuesday]

WE LOVE SQUATS! [slideshow] Skills&Drills: Snatch movement skills & skill transfer WOD 1: “Light Isabel” for time: 30 Snatches @ 45% This is a technique oriented workout. It should be light & every rep you should be searching for contact with your hip. REST 4 MINUTES WOD 2: 4 RFT: 1:00 of Double Unders* 200m […]