02.05.2013

Way to go Dale & Paula! They both PR’d on PRESS today!!! Dales new PR is 150#, Paula’s new PR is 105#!! We are very proud of you!! STRENGTH:      a.) Press 5-5-3-3-3-1-1 b.) Pendlay Row / Upright Row 7×8-10   SKILLZ:  AMRAP in 5 minutes: 5 Hand Stand Push Ups 5 Pull Ups […]