Feeling festive? We are!!! If you haven’t yet been to the gym, be prepared for some wonderful Christmas decorations and lovely Christmas music to really get you in the “workout” mood! Just kidding—-about the music that is, but it’s seriously beautiful in here—thanks to my wonderful Mommy- Diane! If you see her on the rower […]


*OLY MEET SATURDAY @ 12!*   SWOD: Level 1: Front Squat 5×3 (+5lbs) Bench 3×5 (+5lbs) Level 2: Drop Snatch 5×3 (fast! Aggressive!) Front Squat 5@65%, 5@75%, 5+@85% Bench – work up to a heavy set of 3 WOD: AMRAP in 8 Min.: 8 Thrusters 8 Toes to Bar 8 Double Unders  


Happy Friday 🙂 What are you guys doing this weekend? Jeremy and I are going to RELAX!!!!! I am SUPER excited about that! We’re going to relax, eat ice cream, and do just a little work too! I will be studying for my level 1 CF certification and Jeremy will be doing some extra programming […]


SWOD: 1 Rep Max, Max Effort Power Clean   WOD: FOR TIME: 9 Power Cleans @ 80% 15 Toes to Bar 6 Power Cleans @ 80% 15 Toes to Bar 3 Power Cleans @ 80% 15 Toes to Bar   Bonus: 3×10  Hyper Extensions