07.09.2013 [tuesday]

Mobility & Movement prep: ¬†warm up/D.R.O.M. roll out and mobilize’ banded squats 30/20/30 WOD: AMRAP in 15:00 10 Push ups 10 Squats 10 Pull ups 10 Burpees 10 AbMat Sit ups New movement created by Shea Seckel: This is the “Ring Assisted Foam Roll” roll out your posterior chain while also working on your upper […]