07.02.2013 [tuesday]

Skills & Drills: Snatch movement skills Snatch skill transfer P1, P2, P3 Posterior Chain Development: 12:00 to find a 1RM Snatch WOD: NOT for time: 1 mile run 30 T2B 30 Partner Back Extensions [slideshow] JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You are witnessing Claudia’s FIRST EVER PULL-UPS! & Shea miss calculated her weight, was going for 165# […]

12.10.12

SWOD: Level 1:      Back Squat 3×5 (+5lbs) Press 3×5 (+5lbs) *On last sets of both exercises go for max reps while maintaining good form Level 2:    E.M.O.M for 5 minutes: 3-position Snatch @ 65-70% 3-position Clean & Jerk @ 65-70% Body Weight Volume: 5 minutes to practice Double Unders WOD: For Time: […]