6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]


13.1!!! The CrossFit Games are in the horizon! Don’t know what the CrossFit Games are?– it is basically the Olympic’s for CrossFitters! To qualify for the games you first need to qualify for regional’s, and doing all the 13.1-13.5 workouts is how 🙂  So, lets get to it. 13.1 WOD is: AMRepsAP in 17 minutes: […]


*CrossFit OPEN starts TOMORROW!!! Lets get ready for it!  We will be completing  the OPEN workouts every Thursday for the next 5 weeks. If you cannot attend any classes on Thursdays then you can make up the workout on Saturday!   Make up a missed WOD (either Monday or Tuesday) –OR– Complete a 2000m Row […]


We started our new strength progam today! We basically have different strength/skill workouts planned for beginners, athletes who’ve been here for awhile, and competitors- those athletes that want to compete in competitions! When you come in I will explain it in more detail! SWOD: Level 1: BackSquat +5lbs, 3×5 Press +5lbs, 3×5 Level 2: BackSquat 3x(5@65%, 5@75%, 5+@85%) Good […]