05.11.2013 [saturday]

Repetition Push:  Tabata Push ups Repetition Pull:  Tabata Pull ups Overhead Press:  Tabata Push Press (barbell or DB) External Rotation movement:  Prehab: High hang muscle snatch 3×10 Shrugs:  Dynamic Snatch Grip Shrugs 3×10 (use straps if available) S.O.G.O:  Barbell curls 3×8  Skull crushers 3×10