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Stronger Together

I am not the best with words, especially through written text.  And I have used that as a crutch for most of my adult life/career.  But to

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Instant Transformation

There is no such thing as instant transformation or overnight success. A long-term goal is something you want to accomplish in the future and it requires

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The Power of Insecurities

“When we own our imperfections, our insecurities lose their power over us.” I developed body image issues at an early age, where I never felt comfortable

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Mastering the Art of Showing Up

Consistency is important for making progress. Many of us have heard the saying “90% of life is showing up.” This applies to your workouts too.

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Where the Magic Happens

“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.”

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The Easiest Choice

When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry

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Omega 3's

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur

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BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily

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Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as

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