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NEWS FROM OUR GYM.
I am not the best with words, especially through written text. And I have used that as a crutch for most of my adult life/career. But to
Why does the idea of having goals, being driven, or being successful such a taboo topic? I like to believe that here at Worthy we
There is no such thing as instant transformation or overnight success. A long-term goal is something you want to accomplish in the future and it requires
“When we own our imperfections, our insecurities lose their power over us.” I developed body image issues at an early age, where I never felt comfortable
Consistency is important for making progress. Many of us have heard the saying “90% of life is showing up.” This applies to your workouts too.
“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.”
When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry
Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur
Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily
Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as
Talk with a coach about your goals and Make a plan to achieve them.