07.31.2013 [wednesday]

Last day of July 2013. WOW. Although I am excited and ready for our students that left for the summer to return, I am nowhere near ready for the summer to be over! Are you? Have you accomplished everything that you wanted? (only the fun things count). For example, swimming, biking, going on vacation, camping, […]

05.01.2013

May is here! That means the summer weather is here to stay…right??? Max-Effort Lift:  15:00 Bench, work up to 5RM Assistant Movement:  Floor Press 1×15-20, 1x failure (15-20) Pulling Superset: a.) Pendlay Row 3×8 b.) Hi-Hang muscle snatch 3×12 Shrugs: Clean grip Shrugs 4×12 Upper Body Couplet/Triplet: 4 Rounds: 10 Supine Ring Rows (weighted) 10 […]