09.03.2013 [tuesday]

Skills & Drills: 30/20/30 5 Rounds with an empty bar: 3 Deadlift 3 Power Cleans 3 Front Squats 3 Push Jerk 3 Power Snatch 3 Overhead Squats (partner)WOD 1: 5 Rounds: (one partner works at a time) 12 Deadlifts 225/135# 10 Push Jerks 70% of Press WOD 2: E.O.M. for 10:00 5 HSPU 5 DHPU […]