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01.03.2014

Mark your calendars!!! Tuesday January 14th at 7:15pm, we will be having an all gym meeting!!!We will be discussing setting SMART goals for this year, and other gym related topics!!! DON'TMISS IT!!!
[slideshow]
WARM-UP:  3 Rounds: Cindy + OHS
          5 Pulls Ups
          10 Push Ups
          15 Squats
          7 OHS (Overhead Squats) w/ empty bar
STRENGTH:  E2M:
           A.) Overhead Squats
           B.) Strict Pull Ups (weighted)
           7@50%, 7@60%, 7@70%, 7+@80%
WOD:  3 Rounds:
      1:00 Double Unders
      :15 REST
      1:00 Hand Release Push Ups (HRPS)
      :15 REST
      1:00 Kettle Bell Swings (American)

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