Main – CrossFit
Warm-up
Snatch Warm-up (A) (No Measure)
8 High Hang Power Snatch (HHPSn)
8 Hang Power Snatch (HPSn)
8 Snatch 1st Pull (Sn1)
8 Power Snatch (PSn) + Snatch Balance (SNB)
Weightlifting
A): Snatch (10:00 to build to a Heavy Single)
B): Clean and Jerk (10:00 to build to a Heavy Single)
Metcon
Metcon (Calories)
EMOM x 20:00
Odd: Row for Cals 15/12
Even: 1 Round of Cindy