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01.10.2015

Main – CrossFit

Warm-up

3 Rounds:

5/5 Single Arm Kb OHS

:20 Hollow Body

10 Kb Swings

10 Pull Ups

10 Push Ups

Metcon

Metcon (2 Rounds for time)

2 Rounds:

50 Cal Row

50 Wall ball

25 Deadlifts 185/135

25 C2B

*Rest 10:00 between rounds

Metcon (Time)

Complete immediately after 2nd round of above work out.

For Time:

100 DU

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