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01.22.2014

baby strausWelcome to the world Alexander Charles Straus!! And a HUGE congrats to Jon & Sara (Eli too!)!! Jon and Sara have been here since we opened almost 2 years ago! We’ve watched Eli (3) grow up, and now a second little mister to steel our hearts!! So happy for this great Family! Can’t wait to meet the little guy!

WARM-UP:  Hit a set every 1:30:
          FRONT SQUAT: 10 @ 30%
                        8 @ 40%
                        6 @ 50%
                        4 @ 60%
                        2 @ 70%
STRENGTH:  10:00 to find a 1RM Front Squat
           10:00 to find a 1RM Push Press
WOD:  EMOM for 5:00:
      4 Front Squats 135/95# (or 40%)
      4 S2O (Shoulder to Overhead)
        Plank remainder of time

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