Welcome to the world Alexander Charles Straus!! And a HUGE congrats to Jon & Sara (Eli too!)!! Jon and Sara have been here since we opened almost 2 years ago! We’ve watched Eli (3) grow up, and now a second little mister to steel our hearts!! So happy for this great Family! Can’t wait to meet the little guy!
WARM-UP: Hit a set every 1:30: FRONT SQUAT: 10 @ 30% 8 @ 40% 6 @ 50% 4 @ 60% 2 @ 70% STRENGTH: 10:00 to find a 1RM Front Squat 10:00 to find a 1RM Push Press WOD: EMOM for 5:00: 4 Front Squats 135/95# (or 40%) 4 S2O (Shoulder to Overhead) Plank remainder of time