We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

01.28.2013

OLY- Snatch 5×3 (any style)
STRENGTH-     1a.) Front Squat 5-5-5-5-5-5
1b.) 3 Box Jumps 30/24″
WOD-  AMRAP in 8 minutes:
8 DB Snatch (L)
8 Pull Ups
8 DB Snatch (R)
8 Double Unders/ 24 Singles
Midline- Reverse Hyper Extension 3×10

 
HAVE FUN!!!!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!