OLY- Snatch 5×3 (any style)
STRENGTH- 1a.) Front Squat 5-5-5-5-5-5
1b.) 3 Box Jumps 30/24″
WOD- AMRAP in 8 minutes:
8 DB Snatch (L)
8 Pull Ups
8 DB Snatch (R)
8 Double Unders/ 24 Singles
Midline- Reverse Hyper Extension 3×10
HAVE FUN!!!!
