Main – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

Metcon (4 Rounds for time)

4 x 750m Row;

Decrease time each row, [i.e. get faster each round;

Rest as needed between rounds

MOBILIZE YO-SELF!

1) Shoulder

A) Lat Foam Roll -> 2:00/side

B) Chest Smash -> 2:00/side

*We will go through these together like any other exercise in class.

*The time requirement is a MINIMUM for soft tissue change. Sit and hold longer if you can/would like.