02.04.2013

Today is Day 1 for our new On-Rampers; Welcome!!! And another big welcome to last month’s On-Rampers that graduated last week and will be joining our regular classes today!!! Congrats on graduating and don’t forget to sign up online to let us know which class you will be attending!
Graduation pictures, last On-Ramp workout, Coach Jeremy teaching GHD Sit ups, & we’ve got a new flag!! Thank You, Sean Kirley,  for donating this Army flag to go along with our collection!!
[slideshow]

OLY: Clean & Jerk (any style) 12×1
STRENGTH:     a.) Back Squat 5-5-5-5-5-5
b.) Jumping Squats 6×5 @ 65#/45#
WOD:        4 Rounds:
20 KB Swings
20 AbMat Sit Ups
* Competitors complete 6 rounds.
 
Midline: Tabata Hollow Bodies 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!