Main – CrossFit

Warm-up

3 Rounds:

5/5 Single Arm Kb OHS

:20 Hollow Body

10 Kb Swings

10 Pull Ups

10 Push Ups

Metcon

Open Test (AMRAP – Reps)

AMRAP in 20:00 of:

50 Wall Balls, 20/14

50 Double unders

40 Box Jumps, 24/20

40 Toes to Bar

30 Burpees

30 Chest to Bar

20 Power Cleans, 145/100

20 Jerks, 145/100

10 Snatches, 145/100

10 Muscle ups