STRENGTH- 1a.) Pendlay Row 3×5
1b.) Weighted Chin-ups / Negatives 5x rep max
2a.) Snatch first pull 5×3
2b.) Sled Pull 5×2
SKILLZ- Practice Muscle Ups or Hand Stand Push Ups
WOD- E.M.O.M. for 8 minutes:
5 Thrusters @ heaviest possible
MIDLINE- Half tabata L-Sit holds
