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02.17.2014

WARM-UP:  *Partner Shoulder Activation
          *3 Rounds:
           3 HHPSn (High Hang Power Snatch)
           3 HPSn (Hang Power Snatch)
           3 SnB + OHS (Snatch Balance + Overhead Squat)
STRENGTH:  Hit a set every 1:30
           BACK SQUAT:
           1x5 @ 60%
           1x5 @ 75%
           1x3 @ 85%
           1x1-2 @ 95%
           2x2 @ 90%
           1x10 @ 40%
WOD:  OPEN 13.1
      AMRAP in 17:00
      40 Burpees
      30 Snatches 75/45#
      30 Burpees
      30 Snatches 135/75#
      20 Burpees
      30 Snatches 165/100#
      10 Burpees
       X Snatches 210/120# (for rest of time)

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