WARM-UP: *Partner Shoulder Activation *3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Power Snatch) 3 SnB + OHS (Snatch Balance + Overhead Squat) STRENGTH: Hit a set every 1:30 BACK SQUAT: 1x5 @ 60% 1x5 @ 75% 1x3 @ 85% 1x1-2 @ 95% 2x2 @ 90% 1x10 @ 40% WOD: OPEN 13.1 AMRAP in 17:00 40 Burpees 30 Snatches 75/45# 30 Burpees 30 Snatches 135/75# 20 Burpees 30 Snatches 165/100# 10 Burpees X Snatches 210/120# (for rest of time)