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02.21.2013

BENCHMARK BENEFIT this weekend! Saturday starting at 12pm, join us for FRAN, DIANE, & ELIZABETH!! New PR’s are in  the horizon! 🙂
Pictures: POLAR PLUNGE (tight & bright themed), Power Cleans, Wall Ball, Burpees, Pull ups, Handstand push ups, Toes-2-Bar, Dead lift, Box jumps, & Snatching!
[slideshow]
OLY-  Power Snatch from blocks (above knee) 7×3 @ 40-50% 
*work on technique, but go heavier if form allows.
STRENGTH- Bench 5-5-3-3-1-1 (adding weight as reps decrease)
WOD-      3 Rounds:
50 Double Unders/ 150 Singles
15 Pull ups
MIDLINE- GHD sit ups 3×12

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